When I looked up, 45 minutes had passed. My plan was to work on this post, but instead I took the path of least resistance and dove into endless online distractions.

All because I was a little tired.


Stay healthy, stay strong.

An excellent post on medium by John Zeratsky.

Unfortunattely (?) for members only, but you can listen as you read it, if you make the step to become one. That’s added value for me as a foreign english speaker/learner.

In this the post I read about High-intensity interval training, or HIIT for the first time.